* One to one personal training in a semi-private gym or outdoors.
* Any age group, body type, special needs, senior citizens are welcome.
* I specialize in
• Weight loss
• Muscle gain
• Strength and conditioning training
You can train anywhere from 1 -5 x per week 1- hour sessions per visit.
My background over 20 years of experience personal training.
Certified by the YMCA.